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James Rannoch CC

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Tag: run

My Blog, Running

The Slow Run

Almost every time I have looked at the load focus on my watch I am told that my training has a low aerobic shortage. This basically means I never do enough easy, recovery or slow runs.  Going for slow runs was something I never considered doing, despite learning of their benefits. Articles would be shared by the coaches on my running clubs Facebook page and … Continue reading The Slow Run

jamesrannochccFeb 2, 2021Feb 2, 2021Leave a comment
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