Marathon Training Blog. Week 1.

First week with a couple of speed sessions. View this post on Instagram Marathon Training Week 1 Total distance (incl. warm up and cool downs) 60k. Mon – 5k Virtual Presidents Cup Tue – 8k Recovery Wed – 6x1k@5k pace (75s recovery) Thurs – Rest Fri – Rest Sat – 26k@easy pace Sun – Rest The week started with a virtual 5k race. It was … Continue reading Marathon Training Blog. Week 1.